Quote:
Originally Posted by hud 91gt
After looking at hal0g0v2's lats I compared to mine and I need some serious work. I'd say they are probably my weakest part. Everything else seems to develop evenly but the lats are really lacking. I can't even make them sore, as a matter of fact, I don't think they have ever been sore. My last workout I focused on some wide grip lat pull downs, and I reduced the weight by about 15-20% to try and really focus on contracting the muscles. I tried hammering on them. Not sore (I know this isn't a effective way on judging a workout). Anyone have some other good lat exercises? I've been doing straight arm pulldown, lat pull downs, pull ups. Nothing seems to hit them.
Frustration!
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I found that weighted pull-ups helped me. I got the weight belt and stuck on a 25-35 lbs plate on, did as many pull ups as I could. Then took it off and continued with just my body weight. KILLED my lats..