Quote:
Originally Posted by van_driver
What's better:
Eating alot and working out 1-2 times a week or
Not eating much and working out 4-5 times a week
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If you want to lose weight, its all about making a calorie deffecit each day, work out min. 3 days a week, cardio AND lift weights.
if u wanan get big, eat big & CLEAN... lift big :P