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when you do lat and actually many back exercises try to focus on pulling your elbows down or back. not pulling your hands down or back. if you focus on pulling your elbows, you will pull more with your back than your arms. i dunno its kind of hard to explain.
like pretend you dont actually have forearms or hands, you just have weights tied to where your elbows are and thats what you're trying to move.
and when you do chins, focus on bringing your elbows down to your sides, as opposed to bringing your hands to your chin.
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STRENGTHaesthetics
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