[StealthFighter]

Originally Posted by SkinnyPupp

More protein and fat, keep carbs relatively low, but more importantly make sure you are only getting them from good sources (so NOT rice, wheat, corn, etc).

The 'green faces' is a bit dumbed down, because there are a lot of really good foods that aren't green. The idea is solid though, but really it's as simple as eliminating starches from the diet. If everyone in the world did that, diabetes, obesity, and heart disease would just about disappear.

the green faces is meant to be dumbed down. cause people will tend to cheat on their diet if you don't keep it simple. "so easy a caveman could do it"

The key word here is green. There's nothing inherently "wrong" with yellow peppers, cauliflower, or tomatoes during a fat loss phase, but what we're looking for is simplicity — just do this and this, and then this will happen. The more leeway you allow and the more rules you try to bend, especially when dieting, the greater chance you have of screwing something up.

Do the veggies literally have to be green? Not usually, but for our purposes here on this diet, under these circumstances... yes, they do. Of course there's nothing about carrots or eggplant that could seriously compromise your fat loss efforts, but for the sake of consistency and minimal complication, stick to the plan. It's just four weeks. You can gorge on yellow zucchini or red onions afterwards.

Originally Posted by Fobman

like mike pulcinella says
only 6 - 7 food works for making best leanest body ever
1. banana
2. tuna
3. brown rice
4. white egg
5. sweet potatoe
6. oat meal
7. chicken breast

just eat those everyday then ull prob be so ripped lol

without dietary fats, your body will hold onto the fat stores. you won't be "ripped". if you only eat those foods, say goodbye to your testosterone.