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so I went to the track/football stadium to run tonite
ran 5k with two sets of stadium stair sprints every 2.5k.
actually felt pretty good and was sorta fun. and took less than 25 minutes total. i might do it weekly for the next month or 2 until it gets too cold. with more stair sprints too for sure.
legs and calves were burning like crazy after the second group of stair sprints, i guess i havent run much since last soccer season. which is good since next season starts next week. hah
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STRENGTHaesthetics
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