09-07-2010, 12:01 PM
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#2210
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Join Date: Feb 2002
Location: Vancouver
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Quote:
Originally Posted by SkinnyPupp
I find this helps to focus on form: imagine that there is an orange sitting in between your shoulder blades, and each time you to the concentric motion, squeeze that orange with your shoulder blades. That really helps focus the lats.
At my best, my lats grew a bit, but they were always these two round 'plates' coming down behind me. Not huge fucking cobra wings like halogodv2  |
I'll try this too, thx
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