[mc25]

Originally Posted by MajinHurricane

this will fuck your lats to next week.

http://www.exrx.net/WeightExercises/...BPullover.html

Ima try this next workout.
I had a decent workout..starting to get back into it, summers over, time to buckle down and get back to routine.

I hear a lot of talk about 1MR, are you using this as a pre workout? I remember trying a sample and felt jittery afterwards.