Quote:
Originally Posted by SkinnyPupp
^^ Drink some whey mixed in juice, or BCAA's.
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Will this increase my stamina and energy? Or would I need to take a shake with some sort of caffeine in it to feel those effects?
Really, I just want a shake that I can take after I get off work before my workout that'll give me focus and energy. However, I still want to sleep at night. I think that eliminates most caffeine pre-workout shakes.
Right now I'm just taking ON 100% Whey as my pre-workout shake. I don't find it gives me any energy or focus.