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DaFonz · 09-09-2010, 04:26 PM

Cycle your carbs - on rest days, eat less. On workout days, eat more.

Starting to stall in my squats.. arggg. Ah well, another day.

Workout
Clean and Press 110lbs x 3 x 5
Squat 245 x 5,4,3 (fuck)
Deadlift 245 x 5

PR for clean and jerk with 135 x 1.

09-09-2010, 04:26 PM	#2245
DaFonz RS has made me the bitter person i am today! Join Date: Apr 2002 Location: In your head Posts: 4,591 Thanked 376 Times in 176 Posts Failed 11 Times in 9 Posts	Cycle your carbs - on rest days, eat less. On workout days, eat more. Starting to stall in my squats.. arggg. Ah well, another day. Workout Clean and Press 110lbs x 3 x 5 Squat 245 x 5,4,3 (fuck) Deadlift 245 x 5 PR for clean and jerk with 135 x 1.