Quote:
Originally Posted by keepz1
had a great back workout yesterday and did 4 sets of 10 chin-ups with my bodyweight and not those half ass chins i go all the way down and all the way up
that rope lat pull down exercise in that video really burns the lats its awesome
i had a question for you guys how long do you guys wait in between sets? i try i wait about a minute and go again is that to quick or too slow?
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Depends on how many reps... 4-6 reps, I do a short rest, like 45 seconds. 6-12 reps, I rest a minute. 12-20 reps, I rest 90 seconds