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^ complete opposite for me....if i've only done 4-6 reps, that means its heavy and i need my rest. (90 seconds - 2 minutes) Where as if i'm pushing out 15 reps its obviously way to easy, sometimes i don't even rest.. recently i've stated doing super setting or tri-setting, now that gets the muscles burning! For the most part keep the rests around 1 minute
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