Quote:
Originally Posted by keepz1
i had a question for you guys how long do you guys wait in between sets? i try i wait about a minute and go again is that to quick or too slow?
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Like AAnthony said. If I'm lifting heavier with less reps and more sets I tend to rest longer from 60-90 seconds. Where as if I'm lifting lighter with more reps, I rest for about 45-60 seconds.
As some of the previous people have posted, it really depends on YOU, your workout and your goal. But keep in mind, don't go off having a 5 minute break between sets. As I see this a lot at my gym when people like to chat away with and take 25+ minutes on a bench press, etc.
