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One thing that stands out to me about the HCT12 program is that it puts squats and deadlifts right after each other.. IMO they should be separated.
But everyone is different, I'm sure a lot of people do all their squats and deads on one big 'leg day'
I do agree with their nutrition advice, of don't worry about fat, just worry about protein, and take whatever level of carbs your body personally tolerates.
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