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A plate is a full 45…everything else is a fraction of a plate in my books.
When i was going into watch that vid, i was expecting that guy to do a pansy ass half squat, but he went deeeeeep (albeit insanely fast). Ass to the grass ha
Only 2 weeks back, back on the supplements, and my bench is almost where it was a couple months ago…1 ¾ plates x 2. Gotta just keep at it a bit longer and Ill be back at 1 ¾ for 5 again, then move to the 2 plate mark.
This weekend between class I plan on revising my routine and start journaling my progress
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