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JSilver · 09-13-2010, 09:41 PM

Killer back and bicep workout. Moving up on my Deadlifts, pretty happy about that. 40lbs away from 3 plates on each side of 6-8 solid reps. 40lbs sounds like a lot, but I think I can manage to get there within a month... I hope lol.

09-13-2010, 09:41 PM	#2354
JSilver Rs has made me the woman i am today! Join Date: Sep 2005 Location: Van Posts: 4,188 Thanked 871 Times in 226 Posts Failed 109 Times in 35 Posts	Killer back and bicep workout. Moving up on my Deadlifts, pretty happy about that. 40lbs away from 3 plates on each side of 6-8 solid reps. 40lbs sounds like a lot, but I think I can manage to get there within a month... I hope lol.