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fuck 100lb dumbell shoulder presses is fuckin solid dude. dont see alot of guys in my gym moving that much. im hoping to go from 85s to 90s as soon as my gym partner gets home. providing my hand isnt broken.
and your right, shoulders are tough to move up in. it probably takes me 6 months to move up 10 lbs. and i dont actually feel that shoulder presses really give any growth, more strength. i seem to get more growth by raises.
my gym is doing about a 14,000sq-ft expansion (basically doubling the size) and the trainers said to write on the comment cards what equiptment id like to see added. so every couple weeks i write " a second bench press, a real power rack, and dumbells from 105-125lbs. "
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STRENGTHaesthetics
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