Quote:
Originally Posted by rslater
http://www.consumerreports.org/cro/m...view/index.htm
The consumer report article posted in another thread mentions this.
Shao, the industry trade-group official, says there is no such thing as consuming too much protein, as long as you're getting other nutrients in your diet as well. Not so, says Kathleen Laquale, a licensed nutritionist and certified athletic trainer. "The body can only break down 5 to 9 grams of protein per hour, and any excess that is not burned for energy is converted to fat or excreted, so it's a ridiculous waste to be recommending so much more than you really need," she says.
Truth to this?
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lol the dude in the video was probably just drinking shakes lol no wonder he was pinner as fuck, anyone who is looking to bulk up with protein powder should get 45 plates thrown at there head, i have never had any stomach problems at all and i have tried many kinds, just the media trying to scare you