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AAnthony · 09-15-2010, 03:05 PM

I'd say my least favorite to work out is legs/biceps...you really have to push yourself, there's no fucking around on a leg day.Not to mention having to deal with 2 days of body pain. My protocol is to squat until i get really dizzy. Arnold says he would squat till he passed out, wake up 10 minutes later, then squat some more.But i'd rather put up with all that so im not another chicken legged gym idiot. I dont understand this obsession with bicep curls, the only workout they get is on back days. Giant facepalm to anybody here who has a "bicep day"

Now for the favorite excersises: Bench (barbell/dumbell), dumbell shoulder press, barbell back row, t-bar row, jm press

09-15-2010, 03:05 PM	#2399
AAnthony Even when im right, revscene.net is still right! Join Date: Oct 2007 Posts: 1,337 Thanked 554 Times in 193 Posts Failed 146 Times in 41 Posts	I'd say my least favorite to work out is legs/biceps...you really have to push yourself, there's no fucking around on a leg day.Not to mention having to deal with 2 days of body pain. My protocol is to squat until i get really dizzy. Arnold says he would squat till he passed out, wake up 10 minutes later, then squat some more.But i'd rather put up with all that so im not another chicken legged gym idiot. I dont understand this obsession with bicep curls, the only workout they get is on back days. Giant facepalm to anybody here who has a "bicep day" Now for the favorite excersises: Bench (barbell/dumbell), dumbell shoulder press, barbell back row, t-bar row, jm press Last edited by AAnthony; 09-15-2010 at 04:24 PM.