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Sick deadlift day today. Started off normal, then decided to see if I could reach my theoretical 1RM of 265. Not bad at 154lbs.
5x 225
5x 225
3x 245
1x 255
1x 265
5x 225
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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