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m4k4v4li · 09-17-2010, 12:08 AM

love chest days

bench press 5 x 5. drop set for the last one
incline press 3 x 8
decline 3 x 8
pushups 3 x 12
flys -> cable/machine/flatbench 2x12 each

too much? all sets r hitting failure or just short of failure

09-17-2010, 12:08 AM	#2439
m4k4v4li I contribute to threads in the offtopic forum Join Date: Apr 2007 Location: AB Posts: 2,777 Thanked 234 Times in 96 Posts Failed 113 Times in 59 Posts	love chest days bench press 5 x 5. drop set for the last one incline press 3 x 8 decline 3 x 8 pushups 3 x 12 flys -> cable/machine/flatbench 2x12 each too much? all sets r hitting failure or just short of failure