Quote:
Originally Posted by 6chr0nic4
love chest days
bench press 5 x 5. drop set for the last one
incline press 3 x 8
decline 3 x 8
pushups 3 x 12
flys -> cable/machine/flatbench 2x12 each
too much? all sets r hitting failure or just short of failure
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take out the push ups and do bench/incline/flys and do weighted dips to hit tri's and pecs.. thats what I do and my pecs are sore for 4+ days