Quote:
Originally Posted by JSilver
Mmm really eh? I find machines are great for Isolating the direct muscle group intended. You realize that even with bicep curl machines there is an actual form you still have to use. I still see idiots on bicep curl machines using slight leverage with their shoulder busting out more weight than they can actually lift.
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Speaking of this, saw 3 dudes that obviously didnt know what they were doing yesterday using the bicep machine. The guy loads up like 3 or 4 plates and he's basically using his entire body to curl...
I couldnt even....shake my head it was just so....wrong