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SkinnyPupp · 09-18-2010, 03:09 AM

If you're running 3 hours a week and doing lots of crunches, I can see why you're not getting anywhere.

Just lift heavy weights and eat lots.

09-18-2010, 03:09 AM	#2464
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,120 Thanked 25,922 Times in 9,112 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	If you're running 3 hours a week and doing lots of crunches, I can see why you're not getting anywhere. Just lift heavy weights and eat lots.