Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 09-19-2010, 12:07 AM   #2473
RRxtar
what manner of phaggotry is this
 
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Quote:
Originally Posted by nns View Post
Sorry?
goto lat pull down machine
unhook regular lat pulldown bar
(if you gym has one), hook up 'wide neutral grip bar'
instead of keeping your body nearly 90*, lean back abit more mabye 65-70*ish
pull down
repeat x8?
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