09-25-2010, 02:59 PM
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#2633
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Rs has made me the woman i am today!
Join Date: Jan 2002
Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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Quote:
Originally Posted by hal0g0dv2
take the zma one hour b4 u go to bed then when u r in bed take the casein, this way the zma has soaked in. i do it all the time and works like wonders
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