Quote:
Originally Posted by Hondaracer
Well starting my diet on Monday my training regiment has been pretty consistent the last 2 months, 3 days HIIT and the rest I do minor card ie. Walking my dog for 35-45 then weights for 30-40
Right now I'm 5'10.5 at 205lbs, goal is to be under 180 by christmas
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we have similar goals. I'm 5'9 215lbs trying to get to 190 by xmas. Doing HIIT 2x a week (on my off days from working out). Walk my dog for 30 mins everyday as well. I'm cycling carbs.