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OFFICIAL WORKOUT/TRAINING THREAD v2.0
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10-02-2010, 06:54 PM
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SkinnyPupp
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Quote:
Originally Posted by
hal0g0dv2
been doing this inbetween triceps and shoulder here and there, you would be surprised how hard it works your long head, its money love it wanna marry it
http://www.youtube.com/watch?v=0CB6Jq4jcr4
Wow, finally some use for the smith machine! I thought they were only useful as towel racks....
BTW here's a fantastic article/interview with
Mark Rippetoe
. Read it and be smarter.
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