[SkinnyPupp]

Originally Posted by hal0g0dv2

been doing this inbetween triceps and shoulder here and there, you would be surprised how hard it works your long head, its money love it wanna marry it

http://www.youtube.com/watch?v=0CB6Jq4jcr4

Wow, finally some use for the smith machine! I thought they were only useful as towel racks....

BTW here's a fantastic article/interview with Mark Rippetoe. Read it and be smarter.