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SkinnyPupp · 10-02-2010, 07:33 PM

Were you doing the presses with a neutral grip, or palms forward?

IMO standing DB press is best done with a neutral grip (or at least rotating with thumbs going out at extension), and the foot of the working leg forward when high weights are used...

10-02-2010, 07:33 PM	#2807
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,118 Thanked 25,920 Times in 9,111 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Were you doing the presses with a neutral grip, or palms forward? IMO standing DB press is best done with a neutral grip (or at least rotating with thumbs going out at extension), and the foot of the working leg forward when high weights are used...