velocity diet...
http://velocity.t-nation.com/free_on...ocity-diet-3-0
Opinions on diet appreciated. Thinking about trying it out.
the protein/carb/fat breakdown is pretty similar to what I do but they use protein shakes and stuff all day long.
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PROFILE / DAY NON-WORKOUT WORKOUT
Calories 1,590 1,920
Protein grams 240 266
Fat grams 43 43
Carb grams 66 117
Fiber grams 28 28
BREAKFAST: Meal 1
Shake, Blended Supplements
Metabolic Drive® Low-Carb Protein 2 scoops Flameout™ EPA/DHA 1 softgel
BIOTEST® Superfood 2 scoops Fiber Choice® sugar free (optional) 1 tablet
BIOTEST® Leucine 1 scoop
Milled flaxseed 1 serving
Cold water 16 oz
LUNCH: Meal 2
Shake, Shaken or Blended Supplements
Metabolic Drive® Low-Carb Protein 2 scoops Flameout™ EPA/DHA 1 softgel
BIOTEST® Leucine 1 scoop Fiber Choice® sugar free (optional) 1 tablet
Cold water 16 oz
MID-AFTERNOON: Meal 3
Shake, Shaken or Blended Supplements
Metabolic Drive® Low-Carb Protein 2 scoops Flameout™ EPA/DHA 1 softgel
Cold water 16 oz Fiber Choice® sugar free (optional) 1 tablet
DINNER: Meal 4
Shake, Blended Supplements
Metabolic Drive® Low-Carb Protein 2 scoops Flameout™ EPA/DHA 1 softgel
BIOTEST® Superfood 2 scoops Fiber Choice® sugar free (optional) 1 tablet
BIOTEST® Leucine 1 scoop
Milled flaxseed 1 serving
Cold water 16 oz
BEDTIME: Meal 5
Shake, Blended Supplements
Metabolic Drive® Low-Carb Protein 3 scoops Flameout™ EPA/DHA 1 softgel
BIOTEST® Leucine 1 scoop Fiber Choice® sugar free (optional) 1 tablet
Natural nut butter 210 calories
Cold water 24 oz
WORKOUT NUTRITION
Recovery Drink, Shaken or Stirred
SURGE® Recovery 2 scoops
Cold water 16 oz