Quote:
Originally Posted by DC5-S
cant wait to hit chest hard tomo, unfortunately only got 3 hours sleep last night  , do you guys have trouble getting in 8 hours every night? |
Not at all. Work hard, eat lots, avoid stims after 7pm, and you should be sleeping like a baby. Take Magnesium at night to help, and melatonin once in a while.
Quote:
Originally Posted by Wenis
From the stuff Ive heard about 1mr, im definitely picking up a few...
Although, I heard the crash is pretty bad.. might help me get 8 hrs of sleep though. I can never seem to sleep enough.
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If anything, 1MR will have the opposite effect. 300mg of caffeine is a
lot to take at once. About 12 cups of coffee IIRC. It would be quite dangerous if you have even the least chance of heart issues and anxiety problems.