Quote:
Originally Posted by mc25
Thats a valid point…since your body DOES adjust to the conditions, of course it is good to switch up your routine that your body is not used to. But having said that, if you are training for something specifically, you cant just adjust your workout daily, it just wouldnt work (unless you are just talking about different exercises working the same muscle? Im talking more about reps and sets etc)
I get real sore if I take a week off, or havent trained a muscle group in a while (ex: legs…im so bad for that lol)
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Sorry I shouldve been more specific, I meant ill change the exercises that I do specifically but still work the same muscle group.
And I'm bad for legs as well, they've always been my least favorite
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