REVscene Automotive Forum - View Single Post

ws6ta · 10-08-2010, 04:07 PM

I was stuck with my shoulder press weight for a very long time. Try lowering the weight and going for 15 reps for a couple of weeks make the shoulders really burn. then come back and try for more weight at 4-6 reps. (worked for me not sure if it'll do the same for you)

then again i'm the one with the fucked shoulder right now lol

I work out shoulders before bi/tri.

10-08-2010, 04:07 PM	#2969
ws6ta Rs has made me the woman i am today! Join Date: Jan 2002 Location: ? Posts: 4,331 Thanked 894 Times in 157 Posts Failed 210 Times in 24 Posts Member's Picture Albums	I was stuck with my shoulder press weight for a very long time. Try lowering the weight and going for 15 reps for a couple of weeks make the shoulders really burn. then come back and try for more weight at 4-6 reps. (worked for me not sure if it'll do the same for you) then again i'm the one with the fucked shoulder right now lol I work out shoulders before bi/tri.