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drop the weight and do 90* rotating shoulder presses from neutral (palms facing your ears) at the bottom to regular palms forward at the top. i went from repping 85s normally to repping 65s this way and now 70s or 75s but my shoulders feel WAY stronger and i get way more jam out of them. better range of motion. i have no doubt ill be repping 90s normally when i go back to them.
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STRENGTHaesthetics
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