Quote:
Originally Posted by vafanculo
I'm more of a lurker in this thread, but been lurking for a while.
I'm in the same boat as you. Day 14 of 30 no carbs. Its not as bad as I thought it would be, but I'm taking in more carbs then I thought I would cause I drink alot of milk. So far so good tho, lost about 10 pounds
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uh there is no way you are going into ketosis if you are drinking a lot of milk.. If you are losing the weight then keep doing it and dont worry about it but if you want to see what it feels like to actually be on a keto diet cut out the milk..