This is a pretty cool workout log , not so much a program but just basic shit that WORKS, some of you guys might wanna watch the videos its simple and great, this is basically how i workout, The dude in the video is Doiran Yates, first kinda guy to train high intensity, negatives and first mass monster, it has some really good info , and a solid 8 day program
http://www.bodybuilding.com/fun/dori...ek-trainer.htm