Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 10-18-2010, 08:57 AM   #3070
JSilver
Rs has made me the woman i am today!
 
Join Date: Sep 2005
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Quote:
Originally Posted by DC5-S View Post
fuck i can barely do two 25 plates and 5 on each side
Start off super light bro. I went from 10lbs on each side to 35lbs each side in a month. Pretty nuts. Just kept adding weight every set.
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