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Legs have been sore the whole weekend after an intense leg workout last week. Didn't help when the gf wanted to go shopping @ Metro over the weekend. Walking around the mall like all gimped lols. It's finally better today.
Did shoulders today, pretty good workout. My seated military press is a plate and 25s (185lbs). Although my DB shoulder press has dropped a bit. Back to 90lbs DB. I took a week and a half off after my Vegas trip.
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