10-22-2010, 09:41 AM
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#3147
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by SkinnyPupp
Today I finish up my first 4 weeks of loading. Gained about 9 lbs net (fat went down). On Monday I do a week of deloading (lower weight, high reps) then another 4 weeks of loading. Mondays will be "super heavy" days where I am lifting my 2-3 rep max for 15 total.
Looking forward to Hack Squats! I tried some the other day and they were awesome.
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nice that is solid
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