Quote:
Originally Posted by hal0g0dv2
alot has to do with genetics and body, i only do shrugs more or less for traps, heavy shrugs pause at the top for a few then down
|
yup the insertion and origin points are genetics.. ie the dreaded "asian pecs" or lack there of.. where it looks like you had a baseball thrown at you by randy johnson right in the sternum.
if you dont see any results from shrugs after a couple months of doing so, i would just concentrate on shoudler presses and side/front raises... your traps actually activate more than you think during shoulder presses.
it is kind of a shitty deal, like people with skinny calves.. there isn't much you can do about it :S