Quote:
Originally Posted by !Yaminashi
How do you get HEIGHT for your traps? I've been trying for the longest time and cant get any height. My buddy suggested close grip barbell shrugs, I can feel it but no dice.
Is it all genetics? =\
In other news, hoping to move onto 60 lb dumb bells for shoulder press soon  |
you have to consider your diet as well. If you dont eat enough your muscles will take longer to grow