Quote:
Originally Posted by RRxtar
Absolutely!!! Thats the number 1 thing I tell people when they ask me how Ive made so much progress. HIGH INTENSITY!
I grew the most Ive ever grown and made the most progress when I was on fire at the gym in the spring and early summer. I was compound super setting almost everything with an opposing movement (push then pull, etc) with very little break between and keeping my heart going. Sweat would be pouring off me and holy shit they were good workouts
Ive been having trouble getting back to that intensity again since the summer but Im almost there again.
|
plus works outs are quick when u do this way