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SkinnyPupp · 10-31-2010, 08:46 AM

Here's how my Mondays will look for the next month. I have been looking forward to starting this all during my deloading week. I can't fucking wait!

-Everything done with 2-3 rep max weight
-All up to 15 reps total
-45 seconds rest between sets

Pullups
Dips
Hack Squats
Single-leg calf raises

So stoked!

10-31-2010, 08:46 AM	#3270
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,106 Thanked 25,916 Times in 9,108 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Here's how my Mondays will look for the next month. I have been looking forward to starting this all during my deloading week. I can't fucking wait! -Everything done with 2-3 rep max weight -All up to 15 reps total -45 seconds rest between sets Pullups Dips Hack Squats Single-leg calf raises So stoked!