10-31-2010, 11:46 PM
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#3280
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,119
Thanked 25,920 Times in 9,111 Posts
Failed 1,574 Times in 720 Posts
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Quote:
Originally Posted by SkinnyPupp
Here's how my Mondays will look for the next month. I have been looking forward to starting this all during my deloading week. I can't fucking wait!
-Everything done with 2-3 rep max weight
-All up to 15 reps total
-45 seconds rest between sets
Pullups
Dips
Hack Squats
Single-leg calf raises
So stoked!
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HOLY FUCK
Posted via RS Mobile
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