Quote:
Originally Posted by DC5-S
there is no way on compound exercises you can do them with 45 seconds rest.. when im doing DB bench press i need at least 2-3 mins rest in between or I wont be able to even push up the weight on the first rep... and to even think u could do less then a minute rest on deadlifts is a joke.. but for biceps, triceps etc smaller bodyparts I can see it working well
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at first it may be tough, but your body will adapt and will be able to recover faster.. with that said.. with the 30-45 second rest period you are training for hypertrophy so it isnt so much a workout to work on your strength.. it has more to do with activating and fatiguing as many muscle fibers as you can.. that is how hypertrophy training works.