Quote:
Originally Posted by DC5-S
there is no way on compound exercises you can do them with 45 seconds rest.. when im doing DB bench press i need at least 2-3 mins rest in between or I wont be able to even push up the weight on the first rep... and to even think u could do less then a minute rest on deadlifts is a joke.. but for biceps, triceps etc smaller bodyparts I can see it working well
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and here we have a candidate for needing more cardio. i hear alot of people say "i dont do cardio because i will shrink" good cardio allows your muscles to feed and breath more efficiently meaning you dont need to sit for 15 minutes between sets.
also, if you're doing compound super sets, if you take 45 seconds between sets, your muscle group gets like 2-2.5 full minutes of rest between sets.
obviously DLs require more rest than shoulder press. but use your judgement.
DONT WATCH THE CLOCK for your rest, KNOW YOUR BODY.