Quote:
Originally Posted by jeffh
 man, you are so goddamn cool i dont even know what to do with myself
maybe ill go back to that forum where we talk about going to the gym...
shit.
got some pretty solid burn in my sholders tonight for the first time in a long time.
did the half arnie seated sholder press things rrxtar blah blahs about. superset with chin ups
-military press superset with seated rows
-standing flap your arms like you are some massive jacked bird (dunno wtf those are called)
then Deadlifts booyah 315x4 (grip has been fucking me over hard on these)
and some farmers walk after to destroy my grip the rest of the way |
Have you tried using straps yet? I'm not at that point yet, but I don't see much harm in using straps when your grip becomes the definitive limitation in some lifts. It's not like we're competing here, just want to lift as big as possible for gains right
Just don't do what the guy I saw do the other day at the gym - using straps on the lat pulldown machine
