Quote:
Originally Posted by SkinnyPupp
"excessive" depends on a lot of things, like activity level, kidney function, water intake, etc. But for most normal people, it's probably nowhere near "excessive".
|
for a 2000cal diet, its approx 2400mg of sodium daily intake. Now that's an estimated figure based on the diet.
the double down is 1430mg of sodium. So over HALF of a normal daily intake is from one sandwich? Even depending on your diet, if you think 3500mg of sodium is a normal daily intake, you are still doing about a 1/3 of your DAILY intake for a fucking sandwich, which won't even fill you up like a proper meal would.
Yeah, I would say that's pretty excessive.
