Quote:
Originally Posted by JHatta
for a 2000cal diet, its approx 2400mg of sodium daily intake. Now that's an estimated figure based on the diet.
the double down is 1430mg of sodium. So over HALF of a normal daily intake is from one sandwich? Even depending on your diet, if you think 3500mg of sodium is a normal daily intake, you are still doing about a 1/3 of your DAILY intake for a fucking sandwich, which won't even fill you up like a proper meal would.
Yeah, I would say that's pretty excessive.  |
Haven't you learned yet that the nutritional guidelines are pure bullshit? If everyone ate based on those guidelines, there would be more and more overweight and diabetic people, and happening at an earlier age.. yeah...