Quote:
Originally Posted by jeffh
if you were to add up your one rep max on deadlift bench press and squat, what would the number be?
dl 395
bp 185
sq 215
795
did chest and legs tonight, i hate bench press, and i hate squats, fuuuuuu
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me and my friends were all discussing the big 3 after the gym tonight, defiantly something i am always chasing to get higher