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have never actually performed a 1RM of any exercise
but if i did a roughly 5RM of the big 3:
DL: 350
SQ: 255 <- my squat is shit
BP: 275
total:880
if i used an obviously very accurate online 1rm calculator:
DL:395
SQ: 285
BP: 310
total:990
im quite certain i could pull 395 DL once and probably squat 285 once. i very highly doublt i could push 310 on the bench tho
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STRENGTHaesthetics
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